IT’S HERE! THE VIDEO OF OUR DREAM TROPICAL PHOTO SHOOT TEAM VACATION WITH PAUL BUCETA AND HIS CREW!
SO… you’ve been ITCHING to join our Team Blessed Bodies and work towards some juicy, scary, and exciting health and fitness goals. You’ve seen how the average girl next door can become a super star fitness personality upon joining our network. You’ve seen how the mentorship from our national-level and pro-level fitness model support team members goes a long way.
…AND, you’ve seen who’s running the show around here — two-time WORLD title winner AND two-time pro card winner, professional Oxygen Magazine Model and WBFF Pro Diva Fitness Model…
* COACH FATIMA LEITE KUSCH *
What would it mean for your future in the Health and Fitness industry, to be coached by an INDUSTRY ICON with over a decade of expertise to bring to the table? What would it mean for you, to surround yourself with a warm and personable support network like ours? This isn’t so scary when you realize our clients are just like you, with dreams just like yours, sharing the same vision that the everyday average girl has the potential to achieve WAAAY above average goals. Every day we are showing the world that ordinary people are actually extra-ordinary super stars with the right guidance, mindset, effort and opportunities.
Join us!
Fitness
This is a tumblelog, kinda like a blog but with short-form, mixed-media posts with stuff I like. Scroll down a bit to start reading, or a bit more to read more about me.
6 weeks out from IDFA National Capital Classic
This post was supposed to be posted last Saturday, but life got busy with school and finals.
I am officially 6 weeks out from my very first fitness competition at the age of 19 : IDFA National Capital Classic. This is where I stand today.
- Cardio has increased
- Weight sessions are more intense and busy
- I’m eating a little less carbs
IT’S SHRED TIME BABY ! Let’s do this.
We are proud to say that Theresa Jenn Lopetrone from Team Blessed Bodies won the SPIRIT AWARD at Monica Brant’s FEM Camp Kelowna last weekend! This award was voted on by the female campers. CONGRATS Theresa Jenn Lopetrone!
FP Clients Hit the IDFA with DISTINCTION!
This past weekend a group of lovely Team Blessed Bodies athletes competed in the International Drug Free Athletics Association BC Classic. They represented with poise, class, and incredible showmanship. All five of our clients earned Top 5 placings in their categories! Follow along this week for IDFA athlete pics and announcements!
Nothing feels better than a finished workout <3
Team Blessed Bodies
Mindy Ambrose
IDFA BC Show , June 2, 2013
1st Place Pro Card Awarded
Sweet Potato Pie Smoothie
INGREDIENTS:
- 84g sweet potato - baked or microwaved
- 78g plain non-fat plain yogurt
- 2/3 scoop protein powder
- 1 tsp cinnamon
- 5 drops liquid stevia (or 1/4 - 1/2 tsp approx for powder)
- 1 tsp flax oil
METHOD:
Blend all the ingredients into a blender
Add 4 ice cubes and approximately 1/4 - 1/2 cup water.
serve chilled.photo credit: Lori Cipolla
Thank you Lori!
So welcome :-) It was Delish !!
Team Blessed Bodies Representing at BCABBA in Kelowna, B.C.
Congratulations to FP clients Tricia Bold Olson and Ami Mills for placing at the BCABBA Western Canadians. This was a massive event with over 300 athletes. We are too proud of these ladies for bringing their best and lighting up the stage this past weekend.
Tricia placed 4th in her Masters Figure class.
Ami placed 3rd in her Open Bikini class.
…it looks like they had a blast celebrating their successes! Cheers!
Congrats Ami & Trish !! Go Team Blessed Bodies !!
Today my story was featured on the #wbff #site Click here http://wbffshows.com/frank-budelewski/2013/05/13/blogs/wbff-pro-theresa-jenn-lopetrone-proves-dreams-do-come-true/ to see how well you know me 😉 #progress #journey
THROWBACK THURSDAY UP IN THIS BITCH. I was saving this recipe for my upcoming cookbook but you guys said FUCK THAT. So here is the most requested recipe, The Thug Kitchen RCB Burrito.
ROASTED CHICKPEA & BROCCOLI BURRITO
3 cups of cooked chickpeas (2-15 ounce cans, drained)
1 large yellow onion
1 red bell pepper
1 large crown of broccoli
4 cloves of garlic
1 lime
Spice Blend:
3 tablespoons olive oil
1-2 tablespoons soy sauce, tamari, or Bragg’s Liquid Aminos (You can usually find this old school hippie shit near the vinegars or soy sauces in the healthy eating section of most big grocery stores and on the internet)
2 teaspoons chili powder
1 teaspoon ground cumin
1 teaspoon smoked paprika
1/2 teaspoon ground coriander or more cumin if you don’t want to go to the store
black pepper or cayenne pepper to taste
Heat the oven to 425 degrees. Chop up the onion, bell pepper, and broccoli so that all the pieces about the size of a chickpea. Chop up the garlic real small but save that shit until later. Place all the chopped up veggies in a large bowl with the cooked chickpeas. Pour in the oil and soy sauce, stir, and then throw all the spices in there. Mix until all the vegetables and shit are covered.
Put all of that on a large rimmed baking sheet (like what you would put cookies on but with an edge) and bake for 20 minutes. Take it out of the oven, don’t fucking burn yourself, add the garlic, and bake for another 15 minutes. The broccoli will look a little burnt at this point but that is the plan so chill the fuck out and take it out of the oven. Squeeze the juice of half of the lime over the pan and stir the roasted chickpeas and veggies all around. Taste some and see if it needs more spices or anything. Now make a fucking burrito. I like mine with spinach, avocado, cilantro, and some fire roasted salsa but you do your thing.
makes 6-8 burritos
