This is a tumblelog, kinda like a blog but with short-form, mixed-media posts with stuff I like. Scroll down a bit to start reading, or a bit more to read more about me.
A nice image
Blackberries: has multiple macronutrients-high dietary fiber, carbohydrates,heart-healthy polyunsaturated fats, antioxidants, minerals, low overall fat content<1%, and protein. Good source of Vitamin A and C
To be Fit ,To be Strong, To be Healthy
I am a Personal Trainer and Figure Athlete. Visit me at www.stayfitmomof5.com
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