IT’S HERE! THE VIDEO OF OUR DREAM TROPICAL PHOTO SHOOT TEAM VACATION WITH PAUL BUCETA AND HIS CREW!
SO… you’ve been ITCHING to join our Team Blessed Bodies and work towards some juicy, scary, and exciting health and fitness goals. You’ve seen how the average girl next door can become a super star fitness personality upon joining our network. You’ve seen how the mentorship from our national-level and pro-level fitness model support team members goes a long way.
…AND, you’ve seen who’s running the show around here — two-time WORLD title winner AND two-time pro card winner, professional Oxygen Magazine Model and WBFF Pro Diva Fitness Model…
* COACH FATIMA LEITE KUSCH *
What would it mean for your future in the Health and Fitness industry, to be coached by an INDUSTRY ICON with over a decade of expertise to bring to the table? What would it mean for you, to surround yourself with a warm and personable support network like ours? This isn’t so scary when you realize our clients are just like you, with dreams just like yours, sharing the same vision that the everyday average girl has the potential to achieve WAAAY above average goals. Every day we are showing the world that ordinary people are actually extra-ordinary super stars with the right guidance, mindset, effort and opportunities.
Join us!
Fitness
This is a tumblelog, kinda like a blog but with short-form, mixed-media posts with stuff I like. Scroll down a bit to start reading, or a bit more to read more about me.
We are proud to say that Theresa Jenn Lopetrone from Team Blessed Bodies won the SPIRIT AWARD at Monica Brant’s FEM Camp Kelowna last weekend! This award was voted on by the female campers. CONGRATS Theresa Jenn Lopetrone!
Nothing feels better than a finished workout <3
Sweet Potato Pie Smoothie
INGREDIENTS:
- 84g sweet potato - baked or microwaved
- 78g plain non-fat plain yogurt
- 2/3 scoop protein powder
- 1 tsp cinnamon
- 5 drops liquid stevia (or 1/4 - 1/2 tsp approx for powder)
- 1 tsp flax oil
METHOD:
Blend all the ingredients into a blender
Add 4 ice cubes and approximately 1/4 - 1/2 cup water.
serve chilled.photo credit: Lori Cipolla
Thank you Lori!
So welcome :-) It was Delish !!
Team Blessed Bodies Representing at BCABBA in Kelowna, B.C.
Congratulations to FP clients Tricia Bold Olson and Ami Mills for placing at the BCABBA Western Canadians. This was a massive event with over 300 athletes. We are too proud of these ladies for bringing their best and lighting up the stage this past weekend.
Tricia placed 4th in her Masters Figure class.
Ami placed 3rd in her Open Bikini class.
…it looks like they had a blast celebrating their successes! Cheers!
Congrats Ami & Trish !! Go Team Blessed Bodies !!
Today my story was featured on the #wbff #site Click here http://wbffshows.com/frank-budelewski/2013/05/13/blogs/wbff-pro-theresa-jenn-lopetrone-proves-dreams-do-come-true/ to see how well you know me 😉 #progress #journey
Posing practice today! Using this blessed beauty as my inspiration!!!! Leslie is the biggest supporter and motivator! SO lucky to have her as a teammate and friend :)
LOVE it Leslie!
Awesome Job Leslie !!! <3
Cheat-Free Angel Food Cake
INGREDIENTS:
- 5 eqq whites
- 2 scoops of vanilla protein powder
- 1 tsp Crème of Tartar powder
- 1/4 cup stevia sweetner
- 1 tsp vanilla extract
- 1/2 tsp Xanthum gum (optional)
METHOD:
Preheat oven to 350 degrees.
1) Using a mixer, beat the egg whites until they peak (should be firm and white). I add in a few teaspoons of stevia and 1/2 tsp of cream of tartar while they are beating - just like you do when you make meringue. I would also add in the vanilla here too (I added it in last yesterday, and I lost more volume to my cake batter then I liked)
2) Immediately after, place your remaining dry ingredients (protein powder, tartar powder and stevia) into a sifter and gradually sift them onto your egg-whites, FOLDING them in as you go. You can not mix this like you would a cake batter as you want your Angel Food Cake to be fluffy and airy. Sift a bit of the dry ingredients in, then fold the egg whites over and over until it seems mixed. Repeat until you have mixed all your dry ingredients together.
3) Lightly spray a bread pan (or an Angel Food Cake pan) with non-stick cooking spray. I used a bread-pan as I don’t have the other. Pour mixture into the pan.
4) Place in the pre-heated oven for 20-25 minutes.
5) After 20-25 minutes, turn the oven off and let the cake sit in there for another 20 minutes.
6) Remove from oven. Let cool upside-down.
![wrestleforgold:
greenteaandgreatworkouts:
descroissants:
In 1967, Kathrine Switzer was the first woman to run the Boston marathon. After realizing that a woman was running, race organizer Jock Semple went after Switzer shouting, “Get the hell out of my race and give me those numbers.” However, Switzer’s boyfriend and other male runners provided a protective shield during the entire marathon.The photographs taken of the incident made world headlines, and Kathrine later won the NYC marathon with a time of 3:07:29. [Wiki]
Awesome women in history.
ALWAYS REBLOG
I can’t explain how much I love rulebreaking, society changing, progressive women.](http://25.media.tumblr.com/tumblr_m0zd9hIlaP1qzr6ooo1_400.jpg)
In 1967, Kathrine Switzer was the first woman to run the Boston marathon. After realizing that a woman was running, race organizer Jock Semple went after Switzer shouting, “Get the hell out of my race and give me those numbers.” However, Switzer’s boyfriend and other male runners provided a protective shield during the entire marathon.The photographs taken of the incident made world headlines, and Kathrine later won the NYC marathon with a time of 3:07:29. [Wiki]
Awesome women in history.
ALWAYS REBLOG
I can’t explain how much I love rulebreaking, society changing, progressive women.
